SLEEP BEHAVIOUR AS AN INDICATOR OF STRESS

Abstract

Sleep behavior serves as a crucial indicator of stress, reflecting physiological and psychological
responses to emotional and environmental challenges. Stress can lead to disruptions in sleep patterns,
manifesting as insomnia, frequent awakenings, restlessness, nightmares, or excessive sleepiness. These
disturbances result from heightened cortisol levels, increased autonomic activity, and cognitive
hyperarousal, which interfere with the body's natural sleep-wake cycle. Identifying stress-related sleep
changes is essential for early intervention, as prolonged sleep disturbances can contribute to mental and
physical health issues. This paper explores the intricate relationship between stress and sleep behavior,
highlighting its significance in stress assessment and management. Stress-induced sleep disturbances can
vary depending on individual coping mechanisms, lifestyle factors, and the severity of stressors. Acute
stress may cause temporary sleep disruptions, such as difficulty falling asleep or waking up frequently
during the night. Chronic stress, however, can lead to long-term sleep disorders, including insomnia and
hypersomnia. The bidirectional relationship between stress and sleep suggests that while stress disrupts
sleep, poor sleep can also heighten stress levels, creating a vicious cycle that affects emotional regulation,
cognitive function, and overall well-being. People can take proactive steps to reduce stress, enhance sleep
quality, and promote general well being by using the system to analyze their sleep patterns and receive
insights into their stress levels